Feeling down? Hopeless? Overwhelmed?
Individuals...
Is it difficult to get out of bed on most days? Experiencing shortness of breath, sleeplessness, body tension, or headaches? Do you constantly blame yourself, feel guilty or ask yourself "Why me?" Have you been through a traumatic experience and feel hopeless about feeling better?
Families... Are you a part of a family finding it hard to manage the stress of caring for a child with social, emotional and/or educational difficulties? Is your family caring for an autistic child and you have given up on finding support and resources? Feeling unheard and in need of a safe place to talk about your feelings and family conflicts?
Couples...
Are you having difficulty with communication and find yourselves arguing about even the smallest things? Is there constant conflict surrounding issues like sex, infidelity, trust, or bills? Do you want to fix things in your relationship, but are unsure about how to move forward?
What do I do now?
If you, or someone you know, is experiencing any of these types of situations, negative feelings, or thoughts, please know that there is help available. Continuing to live with these feelings can inhibit you or your loved ones from enjoying a full and healthy life.
Your mental health is your greatest tool in combating the stresses of everyday life. Without a healthy mind and body, it is harder to manage and cope with the unexpected or difficult events that come our way. Talking to a mental health professional will assist you in developing positive coping skills and provide a confidential and safe outlet to process and manage any negativity you may be experiencing.
We understand. We want to listen. If you are motivated to feel better, we are motivated to help you get to your healthiest you.