self care Tag

 In 2016, over half of Americans failed to use all of their paid vacation time! That’s insane to think about! Fifty-four percent is a lot of people, and if you were one of them, you might want to rethink how you use this year’s paid...

With all of the stress that we experience in our daily life sometimes it just feels good to unwind after a long day. Work, school, relationship problems, sitting in traffic, and dealing with rude people can really start to take a toll on your general...

Do you remember when you were a kid and you seemed to have no worries? Life was much less stressful back then because you didn’t have as many responsibilities. If you were lucky, your main job was to do well in school and other than...

Our days are constantly filled with people. We wake up and there are people (unless you live by yourself). We get in our car and there are other people on the road. We go to work and there are other people working with us. We...