self care Tag

I’m an introvert by nature. I always have been. So, being around large amounts of people for extended periods of time is really draining for me. Don’t get me wrong, I like people. I’ve even had amazing conversations that lasted for hours with complete strangers...

I’m old enough to remember a time before everyone had a cellphone, so I’m definitely comfortable without having it attached to me 24/7. There have even been periods in my adult life where I’ve gone without it for two or three months for various reason,...

Breathing is so important, but it’s also one of those things that we tend to take for granted. We need it to live, but no one really thinks about how much we actually do it. If you have asthma or some other chronic problem where...

My mom is a practicing Catholic, so, like most practicing Catholics, she decided that she would raise her children in the church. So when I was growing up, every Sunday (like clockwork) she would wake my sister, brother, and me up, feed us, dress us,...

During my first two years in college I lived on campus, and it was great. After spending the first 18 years of my life living under my parents’ roof and abiding by their rules, it was nice to have some freedom. Yes, I still had...

When I was younger, I was really involved in my church. I mean, I pretty much gave the priests a run for their money as far as church involvement was concerned. I read at mass, altar served, participated in a ministry called Jr. Daughters that...